The Essential Gentle Baby Sleep Course: for babies 4-18 months of age

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INTRODUCING

The Essential Gentle Baby Sleep Course

Your step-by-step resource to demystify your baby's sleep-related problems. Created specifically for babies aged 4-18 months of age.

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Does this sound familiar?

Multiple Night Wakes

Your baby is waking up multiple times a night needing lots of physical support to get back to sleep. You may be spending hours trying to get your baby back to sleep, or you've been bed-sharing for survival.

Short Catnaps

You've downloaded tons of nap routines that all suggest your baby should be getting a 2-hour lunchtime nap. Your baby only ever has short 20 to 30-minute catnaps (unless they are on you).

You Don't Want to CIO

You've probably done all the late-night Googling and joined all the baby sleep Facebook groups to only be presented with one of two options: wait it out and bed share, or cry-it-out. Neither option is right for you.

WHAT'S INSIDE

The Essential Gentle

Baby Sleep Course

Infant Sleep Foundations

You begin by building the right foundations to promote better sleep by ensuring the environment is set up for success and you'll learn the easy tweaks you can make to your day to make consolidated sleep more inevitable.

Independent Settling

at Bedtime

Teach your baby exactly how to fall asleep independently at the start of the night with three gentle and responsive sleeping training methods to choose from.

I'll even help you to choose which method is the right fit for your individual circumstances.

Mastering Naps

You will then master how to transition from contact naps to napping in a cot (if that's what you want) and you'll learn how to tweak wake windows and monitor sleep cues to extend those short and frustrating catnaps.

How to Tackle Night Wakes

Here you'll have the tools to help you to get to the root of your baby's night wakes and you will have clear strategies to manage and reduce those night wakes.

Troubleshooting

Be armed with the tools and knowledge to be able to tackle any blips in the road with confidence.

Bonus Content

PLUS: Get 15 downloadable nap routines for all ages and access to the private Facebook community for ongoing support and advice.

Each module contains bite-sized lessons with videos, audio and downloadable material to support you to learn in the way that's most convenient for you.

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Responsive

All methods in this course allow you to be responsive to your baby - no method in this course will require you to leave your baby alone to cry.

Baby-led

All methods are adaptable to your own baby's needs - when they need more support and reassurance, you can give them more support and reassurance.

Non-judgemental

Whether you are bedsharing or you want your baby to sleep in a cot in their own nursery, there's no judgement here.

Hi, I'm Janine,

nice to meet you!

I'm Janine an OCN Level 5 Certified Sleep Practitioner, owner of The Bedtime Champ Baby Sleep Consultancy, and Mum of my own two boys. The Bedtime Champ is a small business, so when you purchase the course you get support directly from me.

But who am I? I've worked with parents and children for over a decade. During my early 20s, I worked as a live-in nanny in Italy, Spain and the UK caring for children aged between 1 to 10. Prior to setting up The Bedtime Champ, I spent 12 years working for the UK's biggest online community for parents: Mumsnet.

It was during my time at Mumsnet, that I saw the power and value in online communities where our 'village' was otherwise unavailable. But I also saw the confusion and overwhelm caused by mixed and conflicting information online. The polarising debates were anxiety-inducing.

When it comes to sleep there seems to be the same age-old debate: you either sleep train with CIO methods, or you bedshare. There seems to be no in-between.

This course will walk you through responsive sleep training methods step-by-step, giving you methods and strategies that are evidence-based, responsive and gentle.

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Who is this baby sleep course for?

The course is for you if your baby is between 4-18 months of age.

It's not for you if you know or believe your child has a medical issue which would impact their sleep. If you're not sure, you can always reach out to me to check.

The course is for you if your baby will only have short naps in a cot (unless it's a contact nap).

It's not for you if you're expecting an overnight fix.

The course is for you if your baby is waking multiple times a night needing to be rocked or fed back to sleep.

It's not for you if you are looking for a completely zero-tears solution. There may be some tears when you make changes to sleep associations.

The course is for you if you've been bed-sharing with your baby to get more sleep and either you want to move away from that, or you want to continue in a more sustainable way.

ONGOING SUPPORT

Private Facebook™

Group Access

Everyone who purchases this course will get access to a closed Facebook group to access support while you're working through the course. I run a weekly Q&A session every Thursday to answer any of your questions.

With over 700 active members in the group, you're always able to get support and advice from other parents going through the same thing as you.

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HIGH VALUE, LOW COST

As well as having access to an online course platform with bite-sized video and audio-based lessons, all content is accessible as printable PDF guides

8 printable baby sleep guides
15 downloadable nap guides
Over 30 bite-sized video & audio modules
Private Facebook group for ongoing support

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Downloadable

Nap Routines

No baby is the same, so understanding that they won't all follow the same routine is key. The routines will give your day structure but can be used alongside the other nap guides so that you can confidently adjust the wake-windows if you need to.

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What other parents are saying...

Frequently Asked Questions

Do the sleep training methods on this course require me to leave my baby alone to cry?

No! This course does not use the following methods: extinction, cry-it-out, controlled-crying or the Ferber Method. The methods in this course are in-room methods. There are now three options available all of which allow you provide varying levels of support and comfort to your baby. The course will help you to determine which option is right for you and your baby. The methods are not 'n0-cry' at all, as some babies can and will cry if you try to make changes to the way you settle and resettle them to sleep, but all methods involve you being present and offering support which is then scaled back over time.

What age is this course appropriate for?

This course is aimed specifically at babies aged between 4-18 months of age. For younger babies I do have a 0-3 month sleep guide here.

Will I get one-to-one support included as part of the purchase of this course?

This course includes ongoing access to a private Facebook group that sits alongside the course. If you choose to purchase this course as a standalone purchase for £27 then you will not get one-to-one support from me, but you can purchase a one-off consultation alongside the course at a reduced price of just £67.

How long will I have access to the course content for?

You will have access to the course content forever. The cost is a one-off price and there are no monthly fees to retain access to the course content.

What if I have an issue with the course?

Please get in touch with me. My email address is janine@bedtimechamp.co.uk

Billing Information

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Optional Extra

Add-on: 1:1 consultation (£67)

ONLY £67 (USUALLY £125)

One-to-one Consultation

with Janine

If you feel overwhelmed by all the information you've heard or read about infant sleep, you might want more support than an online course or programme can offer. This one-off consultation will be like your baby sleep M.O.T. where I'll look at all the specifics of your situation and offer tailored advice to get you started. It includes:

A 45-minute video consultation with Janine
Analysis of a 3-day routine log
Analysis of your sleep intake form
Written follow-up in the form of a 'mini sleep plan'
A recording of the consultation

Order Summary

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